Weigh In record (no journal entry) for 23 March 2017
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151.6 lb
Lost so far: 48.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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786 kcal
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Fat: 39.53g | Prot: 54.80g | Carb: 52.60g.
Breakfast: Market Day Meatloaf Topped with Catsup, Nature's Own Butterbread, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coke Zero, Chicken Breast, Fresh To Order Mediterranean Salad. more...
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steady weight
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kehoe1962's weight history
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