Weigh In record (no journal entry) for 23 March 2017
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1669 kcal
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Fat: 55.59g | Prot: 37.30g | Carb: 263.63g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Nabisco Triscuit Crackers Original, Cream Cheese Dip. Dinner: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Brown Rice. more...
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losing 10.5 lb a week
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kmallozzi's weight history
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