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ate at night
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1368 kcal
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Fat: 69.21g | Prot: 109.35g | Carb: 82.53g.
Breakfast: Liver Mush, Organic Steel Cut Oats, Blueberries, Green Tea, Coffee. Lunch: Grilled Chicken, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter, Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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