Weigh In record (no journal entry) for 23 March 2017
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170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2384 kcal
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Fat: 227.16g | Prot: 73.35g | Carb: 8.19g.
Lunch: Copra Óleo de Côco, Frimesa Nata, Coco Seco, Cenouras, Gema de Ovo, Linea Gelatina de Cereja, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Alcatra, Frimesa Nata, Centrum Polivitamínico. more...
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losing 6.2 lb a week
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 Comments
Vamos comemorar comendo um pote de nata!!! uhuuuuuuu. kkkkkk.
23 Mar 17 by member: ber123456
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