Weigh In record (no journal entry) for 23 March 2017
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259.9 lb
Lost so far: 15.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1043 kcal
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Fat: 45.78g | Prot: 59.53g | Carb: 106.84g.
Breakfast: Haselnüsse, Mangos, Gut & Günstig Quark 40%. Dinner: Eridanous Tzatziki, Zwiebeln, Champignons, Gelbe Paprika, Bonduelle Gold Mais, Möhren, Kohlrabi, Rapsöl, Putenbrust Fleisch. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren). more...
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losing 6.2 lb a week
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