Weigh In record (no journal entry) for 23 March 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1496 kcal
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Fat: 42.70g | Prot: 46.16g | Carb: 238.69g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Jason's Deli 1/4 Ham Muffaletta, Apples, Lemon Juice. more...
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gaining 8.4 lb a week
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