Weigh In record (no journal entry) for 23 March 2017
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133.6 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1367 kcal
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Fat: 47.45g | Prot: 103.48g | Carb: 133.00g.
Breakfast: Danubio Cream Cheese Light, Vitamina de Banana, Pullman Pão de Forma, Café. Lunch: Bife de Carne de Vaca, Omelete. Dinner: Feijão Vermelho, Friboi Carne Moída Patinho, Ervilha Torta, Urbano Arroz Parboilizado. Snacks/Other: Kafta, Matte Leão Chá de Maçã, Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero. more...
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1660 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 25 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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