Thornyg's Journal, 08 February 2012

188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 114.35g | Prot: 85.59g | Carb: 220.26g.   Breakfast: Drinkable Yogurt, Margarine, Whole Wheat Bread, Fresh Ham. Lunch: Dry Roasted Mixed Nuts, Diet, Classic Tuna Salad Kit. Dinner: Baked Lays, 6" Cold Cut on 9 Grain Wheat. Snacks/Other: Mousse Temptations Dark Chocolate, Small Hot Fudge Sundae. more...

2131 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...