Weigh In record (no journal entry) for 23 March 2017
|
187.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
365 kcal
|
Fat: 10.60g | Prot: 9.10g | Carb: 57.50g.
Breakfast: Marks & Spencer Medium Sliced White Bread. Snacks/Other: Galaxy Ripple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKRichardson's weight history
|