Weigh In record (no journal entry) for 23 March 2017
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143.3 lb
Lost so far: 37.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1243 kcal
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Fat: 61.15g | Prot: 112.90g | Carb: 60.12g.
Breakfast: Gekookt Ei, Frambozen, AH Blauwe Bessen, Arla Skyr Naturel. Lunch: Gemengde Sla, AH Kipfilet Blokjes, Gebakken Ei. Dinner: Olijfolie, Sperziebonen, Pangasiusfilet. more...
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losing 1.5 lb a week
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