Weigh In record (no journal entry) for 23 March 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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3540 kcal
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Fat: 64.35g | Prot: 195.40g | Carb: 530.60g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Nestlé Cheerios, Mutti Passata di Pomodoro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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