Weigh In record (no journal entry) for 23 March 2017
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179.2 lb
Lost so far: 80.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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936 kcal
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Fat: 27.14g | Prot: 38.67g | Carb: 132.03g.
Lunch: Milram Frühlingsquark Leicht, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kerrygold Extra Ungesalzen, Leichter Genuss Schmelzkäsezubereitung, Barilla Zucchini & Aubergine, Heinz Stückige Tomaten, Nudeln (Gekocht). more...
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3005 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Standing - 3 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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