Weigh In record (no journal entry) for 08 February 2012
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329.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2707 kcal
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Fat: 120.84g | Prot: 76.62g | Carb: 339.11g.
Breakfast: Bananas , Fruit on The Bottom Lowfat Yogurt - Dutch Apple, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Roast Beef Sandwich, Classic Potato Chips (Package), Sweet & Salty Almond Bars. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Croissant, Rice and Chicken. Snacks/Other: Gouda Cheese, Ranch Salad Dressing, Ritz Snack Crackers, Strawberry Syrup, Caramel Syrup, Ice Cream. more...
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4262 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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