Weigh In record (no journal entry) for 23 March 2017
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1699 kcal
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Fat: 66.53g | Prot: 73.97g | Carb: 199.56g.
Breakfast: Eau de Robinet, Paul Pain Au Chocolat, Auchan Lait Demi-Écrémé, Nestlé Céréales Fitness Chocolat Noir. Dinner: Croque Monsieur, Eau de Robinet, Taillefine Fromage Blanc 0%, Nuggets de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Datte. Snacks/Other: Thé Vert. more...
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2193 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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