MMT4056's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1676 kcal Fat: 71.05g | Prot: 59.92g | Carb: 186.86g.   Breakfast: trader Joe Greek non fat plain yogurt, raw honey, Crunchy Unsalted Peanut Butter, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: 10 corn tortilla chips, chicken enchilada. Dinner: ground beef, Kroger stewed tomatoes, eggplant. Snacks/Other: Gin & tonic, part skin mozzarella cheese, Gin, cheese crackers &peanut butter. more...
2201 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Sonoma Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Sonoma Diet



MMT4056's weight history


MMT4056's Recent Activity

MMT4056's Own Activity

No recent activity.

MMT4056's Buddies

No recent activity.

Dukan Diet Recent Activity

jessbond recorded a Weigh In at 216.1 lb.
Gabija recorded a Weigh In at 151.2 lb.
Kiki40 recorded a Weigh In at 120.8 lb.
AAman recorded a Weigh In at 160.8 lb.
lb7451 recorded a Weigh In at 131.4 lb.
loobypink recorded a Weigh In at 144.0 lb.
LifeWithoutSugar recorded a Weigh In at 154.0 lb.
Ochkarito recorded a Weigh In at 143.3 lb.