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MMT4056's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1676 kcal
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Fat: 71.05g | Prot: 59.92g | Carb: 186.86g.
Breakfast: Crunchy Unsalted Peanut Butter, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), trader Joe Greek non fat plain yogurt, raw honey. Lunch: chicken enchilada, 10 corn tortilla chips. Dinner: ground beef, Kroger stewed tomatoes, eggplant. Snacks/Other: Gin, part skin mozzarella cheese, cheese crackers &peanut butter, Gin & tonic. more...
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2201 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Sonoma Diet
losing 0.1 lb a week
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