MMT4056's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1676 kcal Fat: 71.05g | Prot: 59.92g | Carb: 186.86g.   Breakfast: Crunchy Unsalted Peanut Butter, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), trader Joe Greek non fat plain yogurt, raw honey. Lunch: chicken enchilada, 10 corn tortilla chips. Dinner: ground beef, Kroger stewed tomatoes, eggplant. Snacks/Other: Gin, part skin mozzarella cheese, cheese crackers &peanut butter, Gin & tonic. more...
2201 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Sonoma Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Sonoma Diet



MMT4056's weight history


MMT4056's Recent Activity

MMT4056's Own Activity

No recent activity.

MMT4056's Buddies

No recent activity.

Dukan Diet Recent Activity

jessbond recorded a Weigh In at 223.3 lb.
AAman recorded a Weigh In at 168.6 lb.
lb7451 recorded a Journal Entry and a Weigh In at 137.0 lb.
Kiki40 recorded a Weigh In at 119.4 lb.
Gabija recorded a Weigh In at 146.2 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 152.0 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.