MMT4056's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1676 kcal Fat: 71.05g | Prot: 59.92g | Carb: 186.86g.   Breakfast: raw honey, trader Joe Greek non fat plain yogurt, Crunchy Unsalted Peanut Butter, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: 10 corn tortilla chips, chicken enchilada. Dinner: ground beef, eggplant, Kroger stewed tomatoes. Snacks/Other: part skin mozzarella cheese, cheese crackers &peanut butter, Gin & tonic, Gin. more...
2201 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Sonoma Diet   losing 0.1 lb a week

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