Weigh In record (no journal entry) for 23 March 2017
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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979 kcal
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Fat: 49.67g | Prot: 46.91g | Carb: 72.56g.
Breakfast: Ремит Балык Дарницкий, Домик в деревне Творог 0,1%, Геркулес Каша Овсяная. Lunch: Токио Сити Томатный Суп, Starbucks Салат Цезарь. Dinner: Paul Омлет с Сыром и Томатом, Дикси Яблоки Гренни Смит. more...
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losing 1.5 lb a week
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