Weigh In record (no journal entry) for 23 March 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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3031 kcal
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Fat: 101.97g | Prot: 202.06g | Carb: 338.01g.
Breakfast: 红萝卜, 茄子, 蘑菇, 蕃茄, 味好美 千岛酱, 煮鸡蛋, 包菜, 红萝卜, 黄瓜/青瓜（带皮）. Dinner: 惠宜 Crunchy Peanut Butter, 鸡蛋, 猪里脊肉（里脊肉）, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝蜜, 香蕉, 猕猴桃/奇异果, 芭樂, Snak Club Banana Chips. more...
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gaining 1.5 lb a week
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