Weigh In record (no journal entry) for 22 March 2017
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354.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2127 kcal
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Fat: 113.83g | Prot: 103.70g | Carb: 178.24g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel, McDonald's Steak, Egg & Cheese Bagel. Lunch: HEB Celery with All Natural Peanut Butter. Dinner: Harvestland Grilled Chicken Breast Strips, Cooked Broccoli (from Fresh). Snacks/Other: V8 V-Fusion Energy Black Cherry, Jif Natural Creamy Peanut Butter, Ritz Fresh Stacks. more...
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gaining 0.1 lb a week
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J--Rel's weight history
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