Weigh In record (no journal entry) for 22 March 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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3200 kcal
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Fat: 76.08g | Prot: 261.74g | Carb: 358.43g.
Breakfast: Egg, White Rice, Sunflower Oil, Skinless Chicken Breast, Peanuts, Pork Chops (Top Loin, Boneless, Lean Only), Scitec Nutrition 100% Whey Protein, White Rice, Oats, Bananas. more...
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losing 2.1 lb a week
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InvaderSOldier's weight history
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