Weigh In record (no journal entry) for 23 March 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1363 kcal
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Fat: 82.88g | Prot: 48.71g | Carb: 82.02g.
Breakfast: Nature First Black Chia, Raspberries, Farmers Union Greek Style Natural Yoghurt. Lunch: Toasted Marble Rye and Pumpernickel Bread, Lobster Bisque. Dinner: Green String Beans, Broccoli, Cauliflower, Pork Belly. Snacks/Other: Red Table Wine, Nectarines. more...
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gaining 1.1 lb a week
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