Weigh In record (no journal entry) for 08 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1701 kcal
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Fat: 49.68g | Prot: 131.99g | Carb: 197.40g.
Breakfast: Gala Apples, Honey , Cinnamon Oatmeal Pancakes, Coffee (Brewed From Grounds) , Nonfat Plain Yogurt, Iced Coffee, Milk (Nonfat). Dinner: Seasoned Rice Pilaf, Tap Water, MiO Liquid Water Enhancer Strawberry Watermelon, Water , Flo's Filet & LongHorn Salmon, Fresh Seasonal Vegetables. Snacks/Other: Bananas, Super Advanced Whey Protein - Chocolate, Milk (Nonfat), Dark Chocolate Dreams Peanut Butter, Hummus with Sun Dried Tomatoes, Black Bean & Corn Salsa, 75% Reduced Fat Cheddar, 100% White Corn Restaurant Style Tortilla Chips. more...
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3039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 15 minutes. more...
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losing 2.3 lb a week
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