Weigh In record (no journal entry) for 08 February 2012
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286.4 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1901 kcal
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Fat: 89.11g | Prot: 89.90g | Carb: 206.91g.
Breakfast: Almond Breeze Unsweetened Original, Daily Fiber Boost, Vanilla Protein Shake Mix. Lunch: Craisins, Dry Roasted Mixed Nuts, Light Raspberry & Walnut Dressing, Mixed Salad Greens. Dinner: Classic Sesame Seed Bakery Buns, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Mini Babybel Light Original, Chewy Bars - Oats & Chocolate, 100% Natural Creamy Peanut Butter, Baby Carrots, 100% Natural Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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