Weigh In record (no journal entry) for 22 March 2017
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1629 kcal
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Fat: 56.17g | Prot: 86.72g | Carb: 129.19g.
Breakfast: Heinz Sandwichspread Fijne Tuinkruiden, AH Kamille Thee, Volkoren Brood, Arla Karnemelk. Lunch: Arla Karnemelk, Gebakken Ei, Volkoren Brood. Dinner: Witte Tafelwijn, Cherrytomaten, Witlof, Bruin Broodje, Kaasfondue. Snacks/Other: Gebakken Kibbeling, Alpro Soya Banana Drink. more...
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losing 7.7 lb a week
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