zortacon's Journal, 08 February 2012

188.3 lb Lost so far: 36.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 52.11g | Prot: 80.10g | Carb: 198.84g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Plain. Lunch: Dragon Roll. Dinner: Philly Cheesesteak (Regular). more...

2898 kcal

Activities & Exercise: walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...