Weigh In record (no journal entry) for 08 February 2012
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161.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1392 kcal
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Fat: 41.11g | Prot: 68.70g | Carb: 178.54g.
Breakfast: Coffee, Light Cranberry & Concord Grape Juice, Low Fat Mayonnaise, Pure Almond Milk - Vanilla, Cheerios, Light Cranberry & Concord Grape Juice, Cheerios, Coffee, Pure Almond Milk - Vanilla. Lunch: Low Fat Mayonnaise, Cranberry-Grape Juice (Bottled), 35 Calorie Wheat Bread, Egg Yolk. Dinner: Movie Theater Butter Popcorn, Portabella Mushrooms (Grilled), Mesquite Grilled Chicken, House Salad (No Dressing). more...
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2917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 22 hours. more...
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losing 1.9 lb a week
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