joannnz's Journal, 09 February 2012

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 38.99g | Prot: 42.65g | Carb: 200.48g.   Breakfast: Bananas, Indian Flatbread Naan, Cappuccino. Lunch: Potato Salad, Seaweed (Prepared with Soy Sauce), Corn On The Cob with Butter. Dinner: Meatless Lasagna with Vegetables, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Bananas, Oatmeal Cookies (with Raisins). more...

1786 kcal

Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...