Weigh In record (no journal entry) for 22 March 2017
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182.8 lb
Lost so far: 46.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1343 kcal
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Fat: 81.84g | Prot: 114.50g | Carb: 46.20g.
Breakfast: Hershey's Chocolate 60% Cacau Laranja, Polenghi Creme de Ricota Light, Boa Nata Queijo Gorgonzola Fracionado, Power One Pasta Integral de Amendoim - Torrado, Omelete. Lunch: Frango Grelhado, Ovo Frito, Palmito, Picles, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Nestlé Iogurte Grego Light Maracujá (90g), Abóbora Moranga. Dinner: Sadia Mussarela, Queijo Provolone, Boa Nata Queijo Gorgonzola Fracionado, Azeite de Oliva Extra-Virgem, Abobrinha. more...
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losing 5.4 lb a week
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