Weigh In record (no journal entry) for 08 February 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1645 kcal
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Fat: 91.29g | Prot: 82.89g | Carb: 145.52g.
Lunch: Baby Carrots, Fried Tofu. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Bread Crumbs, Black Olives, Feta Cheese. Snacks/Other: Whole Wheat Bread, Unsweetened Unsalted Peanut Butter, Apple Jelly, Sweet, Savory & Tart Trek Mix, Kettle Corn. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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