Weigh In record (no journal entry) for 22 March 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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3214 kcal
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Fat: 80.88g | Prot: 183.84g | Carb: 435.06g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Mandorle, Despar Fiocchi di Latte con Yogurt, Mutti Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 7.7 lb a week
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