glaycifraga's Journal, 22 March 2017

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Weigh In record (no journal entry) for 22 March 2017

143.3 lb Lost so far: 59.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:

452 kcal

Fat: 15.74g | Prot: 47.37g | Carb: 30.24g. Breakfast: Abacaxi. Lunch: Pepino (Descascado), Peito de Frango. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Cafezinho, Queijo Branco. more...

1993 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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glaycifraga's Journal, 22 March 2017

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