Weigh In record (no journal entry) for 28 February 2010
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1565 kcal
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Fat: 28.64g | Prot: 133.96g | Carb: 195.14g.
Breakfast: Mango & Peach Salsa, Life Balance Whole Wheat Tortillas Plus! (Medium), Singles Fat Free American Cheese Slices, Cooked Egg White, Roast Beef, Gold Standard Whey. Lunch: Cottage Cheese (Lowfat 2% Milkfat), 6" Ham (Black Forest without Cheese). Dinner: Bananas, Gold Standard Whey, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Extra Butter Microwave Popcorn, Dried Pineapple Chunks. more...
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2933 kcal
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Activities & Exercise:
Desk Work - 6 hours, Church - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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