Weigh In record (no journal entry) for 22 March 2017
|
261.6 lb
Lost so far: 68.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1244 kcal
|
Fat: 61.62g | Prot: 91.07g | Carb: 81.82g.
Breakfast: Kirkland Signature Smoked Salmon, Kroger Eggs (Large). Lunch: Kroger Boneless Pork Loin Chops, Stop & Shop Baby Carrots, Trader Joe's Grilled Cauliflower, Trader Joe's Riced Cauliflower, Fried Egg. Dinner: Hampton Creek Just Mayo, Green Giant Whole Kernel Sweet Corn, Daisy Sour Cream, Frank's Red Hot Sauce, Queso Fresco, Kroger Boneless Pork Loin Chops, Azteca Flour Tortillas (Super Size), Daisy Sour Cream. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate (Container). more...
|
|
3451 kcal
|
Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|