Weigh In record (no journal entry) for 22 March 2017
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1178 kcal
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Fat: 53.01g | Prot: 68.52g | Carb: 107.80g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete, Bife de Carne de Vaca. Dinner: Cenouras (Sólidos e Líquidos, Enlatado), Camarão no Forno ou Grelhado, Azeite de Oliva, Alface Americana. Snacks/Other: Qualitá Suspiro, Pudim de Leite Condensado, Coca-Cola Coca-Cola, Pipoca, Nestlé Bombom Lollo, Nestlé Bombom Galak. more...
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1715 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Hiking - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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