Bodacity's Journal, 22 March 2017

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 42.88g | Prot: 109.53g | Carb: 88.50g.   Breakfast: Freshly Squeezed Orange Juice, White Bread, Feta Cheese, Egg. Lunch: Boiled Potato, Sea Bass (Mixed Species), Feta Cheese. Dinner: Turkey Sandwich. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...