annal53's Journal, 22 March 2017

228.4 lb Lost so far: 49.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 31.81g | Prot: 45.56g | Carb: 101.20g.   Breakfast: Tuorekurkku (Kuorineen), Porokylän 100% Ruis, HK Saunapalvikinkku. Lunch: Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty). Dinner: Isokari Silakkafilee. Snacks/Other: Proteiinijauhe, Tupla Tupla Maxi. more...

3443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...