Weigh In record (no journal entry) for 08 February 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1397 kcal
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Fat: 51.58g | Prot: 83.38g | Carb: 149.06g.
Breakfast: Turkey Ham Wafer Thin, Wholemeal 400G Sliced Bread, Milk. Lunch: Fat Free) Turkey Breast (Smoked Oscar Mayer, American Cheese, Whole Wheat Bread. Dinner: Beef Meatballs, White Wheat Flour (All Purpose), Boiled Egg, Tomatoes, Spinach, Feta Cheese, Beef Meatballs, White Wheat Flour (All Purpose), Boiled Egg. Snacks/Other: Bananas. more...
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losing 2.2 lb a week
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