Weigh In record (no journal entry) for 22 March 2017
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1952 kcal
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Fat: 83.82g | Prot: 118.35g | Carb: 177.63g.
Breakfast: Cebule, Kotlet Mielony, Kapust Kiszona lub Kwaszona, Mlekovita Masło Polskie, Morliny Kiełbasa z Piersi Kurczaka, Chleb Orkiszowy, Pilos Serek Wiejski Naturalny. Lunch: Jabłko, Świeża Kiełbasa Wieprzowa, Morliny Kiełbasa Morlińska z Piersi Kurczaka, Ogórek (Obrany), Mlekovita Masło Polskie, Chleb Orkiszowy. Dinner: Kapust Kiszona lub Kwaszona, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Sonko Kasza Jęczmienna. Snacks/Other: Saga Herbata Owocowa, Inka Rozpuszczalna Kawa Zbożowa, Kawa. more...
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3109 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 7 hours, Bathing - 20 minutes, Driving - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Watching TV/Computer - 2 hours. more...
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losing 15.4 lb a week
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