Weigh In record (no journal entry) for 22 March 2017
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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883 kcal
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Fat: 36.54g | Prot: 50.74g | Carb: 101.60g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Dunkin' Donuts Coffee (Extra Large), Grapefruit (Pink and Red), Splenda No Calorie Sweetener Packets, Egg. Lunch: Jell-O Sugar Free Cherry, Kirkwood Grilled Chicken Breast Strips, Tuscan Garden Zesty Italian Dressing, Delallo Mild Pepperoncini, Marketside Classic Iceberg Salad, McCormick Crushed Red Pepper Flakes. Snacks/Other: Strawberries, Driscoll's Blackberries, Joseph's Sugar Free Oatmeal Cookies, Altoids Peppermint Mints, Cinnamon, Great Value Mozzarella String Cheese, Lunch Buddies Natural Applesauce. more...
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losing 7.0 lb a week
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