Weigh In record (no journal entry) for 08 February 2012
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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3366 kcal
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Fat: 143.69g | Prot: 220.82g | Carb: 297.23g.
Breakfast: Special K MultiGrain Oats & Honey, Banana, Boiled Egg, Whole Milk. Lunch: 6" Buffalo Chicken, Ranch Salad Dressing, Provolone Cheese. Dinner: Beer, Red Hot Buffalo Chicken Dip, Chicken Stir Fry, Instant White Rice. Snacks/Other: Juju Fish, 100% Soy Protein, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pistachio, Smokehouse Almonds. more...
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3261 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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