BrockSpencer's Journal, 08 February 2012

170.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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673 kcal

Fat: 11.56g | Prot: 24.28g | Carb: 125.47g.   Breakfast: milk, carnation instant breakfast. Lunch: granola, Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Banana. more...

2693 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Driving - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...