KellyG14's Journal, 08 February 2012

147.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 62.64g | Prot: 90.16g | Carb: 227.43g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, All Natural Rich Roast Creamy Peanut Butter, Bananas, Quick Oats, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Brewed From Grounds) . Lunch: Tazo Refresh, Breaded Cut Okra, Chicken and Sausage Gumbo. Dinner: Lemon Lime Selzer Water, Vodka - Lemon flavored, Light Sour Cream, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Baked Tostitos Scoops, Crisp'N Sweet Corn No Salt Added, Onions, Red Tomatoes (In Tomato Juice, Canned), Bell Peppers, Cos or Romaine Lettuce, 93% Lean Ground Beef. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Clementines, Provolone-Mozzarella Cheese Sticks, Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...