Weigh In record (no journal entry) for 22 March 2017
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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862 kcal
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Fat: 29.89g | Prot: 41.52g | Carb: 106.73g.
Breakfast: Harzer Harzer Käse, Kaffee, Filinchen Original, Spreewälder Rindfleischsalat. Lunch: Spreewälder Rindfleischsalat, McCain Minuten Frites. Dinner: Filinchen Original, Gekochtes Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: McEnnedy Jelly Beans, Berliner. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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