Weigh In record (no journal entry) for 22 March 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2017:
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1298 kcal
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Fat: 76.02g | Prot: 74.48g | Carb: 79.36g.
Breakfast: Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Fried Battered Fish, Woolworths Smoked Snoek, Salad Dressing, Lettuce Salad with Assorted Vegetables, Woolworths Crispy Onion Sprinkle. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Snacks/Other: Carrots, Tap Water, Green Tea, Bakers Salticrax, Lancewood Dip & Top Balsamic & Onion, Woolworths Homestyle Muesli Rusks. more...
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2050 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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