Weigh In record (no journal entry) for 22 March 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2831 kcal
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Fat: 117.75g | Prot: 145.75g | Carb: 298.25g.
Breakfast: Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Sliced Ham, Tea with Milk, Tesco Tiger Roll, Anchor Butter. Dinner: Amoy Dark Soy Sauce, Aldi Beef Frying Steak, Sainsbury's Mixed Vegetable Stir Fry, Aldi Prawn Crackers. Snacks/Other: Optifit Active Fat Free Cherry Yoghurt, Aldi Natural Greek Style Yogurt, Grenade Carb Killa, Plums, Banana, Aldi Jaffa Cakes. more...
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3873 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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wally.watson's weight history
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