Weigh In record (no journal entry) for 22 March 2017
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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715 kcal
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Fat: 46.63g | Prot: 39.44g | Carb: 28.03g.
Breakfast: Aldi Mandeln, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Real Quality Beerenmischung, Milch 1,5%. more...
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gaining 3.1 lb a week
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schoko ade's weight history
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