Weigh In record (no journal entry) for 22 March 2017
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2017:
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1639 kcal
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Fat: 46.64g | Prot: 77.23g | Carb: 228.27g.
Breakfast: Pruimen, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Pruimen, Carrefour Preskop Natuur, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Preskop, Delhaize Witte Bonen in Tomatensaus. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Boomstammetjes. Snacks/Other: Ambiente Truffel, Vezelrijk Meergranenbrood (Caloriearm), Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2325 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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