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5 mi run < bf
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1124 kcal
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Fat: 13.13g | Prot: 63.88g | Carb: 188.46g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Cool Whip Fat Free, Fat Free Hot Cocoa Mix, Blueberry Muffin Mix, Bananas , Rice Krispies Cereal, Six Grain & Pumpkin Seed Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Milk Chocolate Kisses, Fat Free Potato Crisps, Pumpkin Spice Quick Bread Mix. more...
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1618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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