Weigh In record (no journal entry) for 22 March 2017
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1353 kcal
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Fat: 35.78g | Prot: 157.29g | Carb: 105.25g.
Breakfast: Boiled Egg, Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья. Lunch: Ашан Пекинская Капуста, Наша Ряба Куриная Грудка, Olive Oil, Fine Food Гречневая Крупа. Dinner: Ашан Пекинская Капуста, Fine Food Гречневая Крупа, Olive Oil, Наша Ряба Куриная Грудка. Snacks/Other: Egg, Хек Отварной. more...
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losing 4.6 lb a week
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