Weigh In record (no journal entry) for 04 February 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2041 kcal
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Fat: 50.57g | Prot: 114.51g | Carb: 259.82g.
Lunch: Original Baked Potato Chips, Chicken Breast Pita. Dinner: Salt & Pepper Calamari, Mu Shu Pork, Sushi, Shrimp. Snacks/Other: Rising Crust Pizza - Pepperoni, Budweiser Light Beer. more...
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losing 3.0 lb a week
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