Weigh In record (no journal entry) for 22 March 2017
|
178.6 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1643 kcal
|
Fat: 64.12g | Prot: 112.05g | Carb: 160.87g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Сыр Голландский, Чай с Сахаром, Вареное Яйцо. Lunch: Творожная Запеканка с Изюмом, Ежики, Макароны Отварные. Dinner: Вкуснотеево Молоко 2,5%. Snacks/Other: Valio Творог Мягкий 4,5%, Творожное Желе, Банан. more...
|
|
2370 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ypirenish's weight history
|